See what goes into the most popular drinks at Starbucks. And, when you’re done reading, check out what to order in healthifying swaps.

How Many Calories Are in Your Starbucks Drink?

According to Starbucks’ nutrition calculator, some of the company’s most popular drinks contain 760-1,500 calories!

Your Starbucks Venti Iced Caramel Macchiato with Whip: 760 Calories

This drink has 49 grams of sugar (nearly 17 teaspoons) and 3,020 milligrams of sodium. It also has 43 grams of carbohydrates.

Your Starbucks Vanilla Frappuccino with Whipped Cream: 510 Calories

With 29 grams of sugar (nearly 10 teaspoons) and 1,220 milligrams of sodium, the frappuccino has almost as much sugar as a glazed doughnut!

Your Starbucks Strawberries & Crème Frappuccino with Whipped Cream: 610 Calories

The strawberries & crème frappuccino has 33 grams of sugar (nearly 12 teaspoons) and 1,360 milligrams of sodium.

Your Starbucks Mocha Frappuccino with Whipped Cream: 740 Calories

With 30 grams of sugar (nearly 12 teaspoons) and 1,350 milligrams of sodium, the mocha frappuccino has just as much sugar as a glazed doughnut. It also has more sugar than a Snickers bar!

Your Starbucks Triple Mocha Frappuccino with Whipped Cream: 1,500 Calories

The triple mocha frappuccino has 60 grams of sugar (nearly 24 teaspoons) and 1,700 milligrams of sodium.

Your Starbucks Salted Caramel Mocha with Whipped Cream: 760 Calories

This drink has 46 grams of sugar (nearly 17 teaspoons) and 2,020 milligrams of sodium.

Your Starbucks Double Chocolate Chip Frappuccino with Whipped Cream: 720 Calories

With 28 grams of sugar (nearly 10 teaspoons) and 1,120 milligrams of sodium, the double-chocolate chip frappuccino has almost as much sugar as a chocolate croissant!

Your Starbucks Double Shot Espresso with Skim Milk: 140 Calories

With 2 grams of sugar (less than 1 teaspoon) and 10 milligrams of sodium, this espresso has a tiny amount of sugar.

Your Starbucks Grande Latte with Nonfat Milk: 170 Calories

This latte has 7 grams of sugar (less than 3 teaspoons) and 35 milligrams of sodium.

Your Starbucks Tall Cafe Americano with Skim Milk: 130 Calories

This drink has 5 grams of sugar (less than 2 teaspoons) and 10 milligrams of sodium.

Your Starbucks Grande Caffè Americano with Skim Milk: 110 Calories

This drink has 5 grams of sugar (less than 2 teaspoons) and 15 milligrams of sodium.

How Can You Reduce Your Starbucks Calorie Intake?

Here are several ways to cut your Starbucks calorie intake:

Decrease your portion size

Switch from a large to a venti-size drink. You’ll be able to cut at least 100 calories off most drinks. Plus, you’ll save 15-20 grams of sugar, which is equivalent to about 4 teaspoons of sugar. Do that twice a day and you’ve cut out 16-32 teaspoons of sugar, or about 64-128 grams of sugar per week!

Eat before you visit Starbucks

The biggest mistake you can make when visiting Starbucks is not eating enough beforehand. You may be saving a few hundred calories now, but you will end up eating a lot more than you would have if you hadn’t had Starbucks.

Order a chai tea latte

A grande chai tea latte with whole milk has just 30-40 calories, 5-7 grams of sugar, and 10-15 milligrams of sodium. Plus, you’ll get a dose of probiotics, thanks to the live and active cultures found in the milk. And, it tastes like a treat!

Sub out high-calorie extras

Skip the whipped cream and drizzle. It’ll save you about 40-50 calories, which is the equivalent of a serving of peanut butter or a slice of cheese. You can replace it with the 1-2 teaspoons of sugar they normally put in the whipped cream.

Choose black coffee