Looking for new ways to make the most of your morning routine? Read on.

Plenty of Perks

Caffeine’s many purported health benefits include its ability to boost metabolism, alleviate headaches, improve mood, reduce the risk of chronic disease, and improve heart health. Just keep in mind that too much caffeine can have negative health effects, such as anxiety, irritability, difficulty sleeping, and a weakened immune system.

Protein, Please

Protein is a vital nutrient that supports muscle growth and repair, satiety, immune function, and more. It can help you build more muscle, get stronger, improve your athletic performance, and feel fuller longer. It can also help prevent nutrient deficiencies and diseases like diabetes, heart disease, and osteoporosis.

How to Get Started

A quality, complete protein is best, and your best bet is to stick to animal-based sources, such as eggs, lean meat, and dairy. For vegetarians and vegans, there are plenty of plant-based sources, such as quinoa, tofu, lentils, chickpeas, tempeh, chia seeds, and hemp seeds. Experiment with different types to find out which you like best.

Seek Advice

A qualified healthcare professional can help you determine your specific needs. Ask your doctor what amount and type of protein is right for you.